Semi-Sweet
Perhaps it is an inherent sense of masochism that leads me to do some of the things I do, however, I still do them.
So, while I had finally recovered a little from the cold and was happily getting ready to spend my last week and a half in the states, I figured it was as good a time as any to embark on frivolous self improvement project.
I like frivolous self improvement projects and this one is a doozey. I’d been reading for a while and the impact of sugar on the body. Seeing as how I had given up red meat and pork, and pasta, an rice, and potatoes, already, taking the leap of the no sugar cliff really didn’t seem like all that big a deal at this point.
As it was October 1st I decided to go for it and just stopped eating sugar. To prepare for this I spent the better part of the road trip really enjoying sugar. Each time I stopped to enjoy the sugar I would read the label just to let myself know how much sugar it was I was enjoying. Each time saying goodbye to some food that I really didn’t want to give up, but you know, the sugar thing; maybe it’s just that I like to be impossible to eat out with.
Overall my experience has been positive. I stopped basically all grains, fruit, and processed food. My diet consists of lots of chicken and fish when I want it, green veggies that I enjoy, and cheese. Toss in some wine every now and again and you have happy me! In reality it wasn’t that much of a change. The worst week, was in fact the hardest.
There is something about sugar, that sweet syrupy mistress. She is always there to comfort you, beckoning your taste-buds with promises of the sweet, sweet reward that she has just in reach for you. Oh, sweets….you can smell her everywhere you go, that wispy warm perfume rising up form baked goods, sweetened coffee, thickened sauces, and your mind just salivates with the potential of such saccharine succor. Mind and tongue, to be true, and without thinking it is easy to find oneself reaching forward to pick up just the tiniest morsel to prove your love once again and cave into sweet comforting satisfaction.
This was was struck me the most about the first few days without sugar. That sugar is just simply everywhere, it’s as unavoidable as the rising sun. It cannot be avoided, around you everyone else is enjoying it, and you alone, are sitting there, neglecting that simple satisfying sanguine release that sugar is most sure to provide. Since I had spent a week reading labels and before that a good three weeks researching sugar, I knew what I was getting into. I trained myself to think about all the foods I was eating as a form of non-food. Sure, I will see people eating them, but I will remind myself that there is nothing in those things that is actually representative of food.
The first day this worked well. The second day I avoided it by barricading myself in my office and being offended at my unsweetened naked coffee. The third day I wanted to sell the monkey for a little bite of sweet. That’s when I realized the most intense grip of the sugary addition. I love the dog to tiny little judgmental pieces, but the thought of trading him in a heartbeat for some pecan pie occurred to me several times throughout the day. The fourth day it just stopped.
It was an odd an unexpected thing, in fact. Everything just stopped. Craving food, food desires, food dreams, hunger pangs, all of it was just gone. There was sort of a patina on the world that made everything a bit dull. I ate because I knew I sort of needed to, but there was not sense of desire or frenzy in it. I looked at sugary, lovely, processed, foods and felt nothing. All considered my break up with sugar had one of the shortest morning periods ever. By the weekend I was ready to go to a restaurant, and did so, having amazingly good Greek food with the Bard at Santorini’s downtown. I picked a meal that was in line with my new found look at life, and enjoyed eating out for the first time that week. I explain it to her what is going on.
“You know, with this, it means there is basically only one person I know who is not on a restrictive diet,” she tells me. As a gang we really do take the fun out of eating together.
Since then I have had many more meals both in and out and all of them lacking that sweet undercoating that girds the world. There are days now when I can say with honesty that I miss sugar, but what I miss is not the taste, but the convenience. When you stop eating sugar you give up the convenience of being able to eat when you want to eat, what you want to eat, what you can eat. Eating on the run is a handful of almonds and a hope for some cheese. There is a great deal of water and a great deal of waiting. There is also the patience and the sometimes heartbreaking trauma of watching as everyone around you enjoys food they can eat while you realize you will have to make do on sparkling water and coffee until you can find a tin of tuna somewhere to break into.
As a grand experiment it is going about as well as can be expected. Because I do no things by halves I expect this one to last from anywhere from six months to a year before I re-evaluate and determine if I miss sugar enough to give her another chance to be a part of my life. In the meantime I shall continue to getting by as best I can while comforting myself that it is all for the best.
The inherent masochism continues to present itself as a much more understandable reason.


















